Here you’ll find a collection of tools and resources to support and nourish you wherever you are on your personal journey.
Guided body scan meditation
During this meditation I help you to bring your awareness into your body. This meditation is deeply relaxing. It also helps you to identify parts of your body that are tense or feel uncomfortable and to let go of the tension and discomfort.
Guided meditation to help you fall asleep
What often stops us from going to sleep is tension in our body and mind. Put this meditation on when going to bed to support you to relax body and mind and to fall asleep fast.
My book “When to love means to let go”
In my book “When to love means to let go” I share my experience of being the sole caregiver for my husband and the difficulties and struggles we were facing towards the end of his life. I also share what I have learned from my grief and bereavement following my husband’s death. It is an important read for those caring for a loved one with a life limiting illness and those dealing with grief and bereavement following the death of their loved one.
A life to die for podcast
I am the co host of the podcast A Life To Die For, a podcast where we talk about death and dying, life and how to live fully when we understand the impermanence of this life we have been given. As End of Life Doulas we feel we can make people more comfortable with the idea of impermanence, with talking about death and dying, with exploring what death and dying mean to us and what a good death means.
Healing well podcast
This podcast is right for you if you are looking for a place to relax and unwind. After 20 years of working with people of all age groups and from all walks of life, I know about the tools that will get you there. I talk about tools and resources and offer guided meditations